I'm so with Dr. Zadro on this one
. Prevention is key when it comes to maintaining healthy shoulders. I've been there, done that - had my fair share of sore shoulders from a long commute or a tough workout
. And let me tell you, trying to "tough it out" only makes things worse
.
It's all about finding that balance between staying active and not overdoing it
. I've started incorporating more movement into my daily routine, like arm circles and wall slides - it's amazing how much of a difference it can make
. And yeah, listening to your body is crucial
. If you're feeling pain or stiffness, don't ignore it - get checked out by a pro ASAP
.
I'm glad the article is bringing attention to this important topic
. We should all be taking care of our shoulders (and overall health) in general
. No more putting off that shoulder massage or ignoring those nagging aches and pains
!
I mean, think about it, we're always on the go, scrolling through our phones, staring at screens... our shoulders are literally carrying that weight (literally). It's no wonder we're experiencing more and more shoulder pain. 
The thing is, prevention over treatment makes total sense to me. We don't need to be waiting for things to go wrong before taking care of ourselves. A little bit of arm circles and wall slides can make all the difference. Plus, it's not just about physical health, but mental well-being too. Exercise releases endorphins, which is like a natural high. So yeah, let's get moving (literally) and prioritize our shoulder health. 
anyway, incorporating simple exercises like arm circles and wall slides into your daily routine can make all the difference 
gotta get those rotator cuff muscles in check 