Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

S

Smoggy She

The article features several individuals who are considered "superagers" due to their exceptional health and well-being at an advanced age. These superagers, including Koolhaas Revers, Smeets, Weathers, and others, share common characteristics and habits that contribute to their longevity and overall quality of life.

Some common traits among the superagers include:

* A strong social network: Many superagers prioritize social interaction and connections with friends, family, and community members.
* A healthy lifestyle: Engaging in regular physical activity, eating a balanced diet, and managing stress are all habits that contribute to their overall well-being.
* Cognitive engagement: Staying mentally active through activities like reading, learning new skills, or pursuing hobbies helps keep the mind sharp and adaptable.
* A positive attitude: Maintaining optimism, gratitude, and a growth mindset enables superagers to navigate life's challenges with resilience and purpose.

By adopting some of these habits and mindsets, individuals can improve their own chances of healthy aging and living a fulfilling life.
 
I think it's really inspiring to see people like Koolhaas Revers, Smeets, Weathers, and others living proof that you don't have to be a superager to make the most out of life 🤝. What I love about these "superagers" is how they balance their social lives with personal growth - it's not just about staying active or eating healthy, but also finding time for hobbies and learning new things 📚. And I think that's something we can all learn from - making sure to stay connected with others while still pursuing our passions. Plus, a positive attitude goes a long way in navigating life's ups and downs ⛅️. I'd say the key is finding that sweet spot where you're not just living for yourself, but also contributing to your community 🌈.
 
I'm loving this article on "superagers" 🤩 - you know the ones who just keep going strong into old age? I think what's really interesting is that it's not just about physical health, but mental wellbeing too. Like, I've got some friends in their 60s who are literally still learning new things and pursuing their passions - it's super inspiring! 👏 And can we talk about the importance of community and social connections? I've always found that when I'm around people who care about me, I feel so much more energized and motivated. Maybe one day they'll write an article on how to build those kinds of relationships... 💬
 
😒 I'm not buying it just because some random people called "superagers" are doing well in old age 🤔. What's the sample size here? Like, how many superagers were studied? And what exactly does this say about causality vs correlation? Are these guys still young and healthy before they even get to that 'advanced' stage? Need some more context, stats, or studies to back up this claim 📊
 
I think it's really inspiring to see people living their best lives well into old age 😊. I mean, who wouldn't want to stay active, engaged, and happy? The idea that social connections are key is so true - my grandma is still super chatty with her friends at 80+ and she's always got a smile on her face 💬. And the importance of staying mentally sharp is crazy important too! My friend's aunt took up painting when she was in her 70s and now she's got some amazing art pieces to show for it 🎨. I think the message here is that life is all about balance - taking care of your body, mind, and spirit. Let's all strive to be like these superagers! 💪
 
I'm not buying the 'social network' thing for being the key to longevity. I mean don't get me wrong, it's great to have friends and family, but what about all the superagers who are just super lonely? Like, my grandma is 92 and still lives alone in her house... she's got a garden, loves reading, does her own taxes (wow, she must be a genius!), and never complains. She's basically a human highlight reel at this point. Meanwhile, some of these 'superagers' are probably just as lonely or miserable as the rest of us, they're just really good at hiding it.
 
I'm fascinated by this concept of "superagers" 🤯. It's amazing how having strong social connections can contribute to our longevity and quality of life. Like, I've been lucky enough to have an awesome group of friends who are always there for me, and it really makes a difference in my mental health 🌈.

I also love that these superagers prioritize self-care and stress management – it's so important to take care of ourselves, you know? And the fact that they're staying mentally active is really inspiring. I've been trying to learn new skills and hobbies more often, like photography and painting 🎨.

What's really interesting to me is how these habits can be applied to our daily lives. Like, even small things like taking a walk outside or practicing gratitude can make a big difference in our overall well-being. It's all about finding that balance between work and play, you know? And being intentional about the relationships we nurture – it's amazing what positive impact those can have on our lives 💕.
 
I'm totally fascinated by these superagers! I mean, they're literally defying the odds 🤯. Their emphasis on staying socially connected is so relatable – we all need our tribe, you know? 👫 And it's awesome that they prioritize physical activity and mental stimulation – I've been trying to get more into yoga and painting myself. As someone who's always been a bit of a movie buff, I can see how cognitive engagement helps keep the mind sharp. It's like your brain is the MCU 🤖, constantly adapting and evolving with new skills and knowledge. The positive attitude thing is so key too – it's all about finding that silver lining and choosing to focus on the good stuff. I'm definitely taking some of these habits into my own life – who knows, maybe I'll be joining the superager squad myself someday 😂
 
I'm low-key obsessed with these "superagers" lol 🤯 they're like the ultimate proof that age is just a number and that living your best life is still possible at any stage. I love how they highlight the importance of social connections - it's so easy to get caught up in our own little bubbles, but having people who care about you can literally make all the difference in the world 💕. And I'm definitely stealing their healthy lifestyle tips...who wouldn't want to be able to keep up with their grandkids at 100 years old? 😂
 
I'm like totally stoked that there's this growing awareness about the power of positive vibes and lifestyle choices 🌱💚 when it comes to aging well. These superagers are literally proof that age is just a number, right? And I love how their strong social connections and mental stimulation habits are like, super important for overall well-being. It makes me wanna surround myself with people who uplift me and challenge my mind at the same time 🤝💡. But what really gets me thinking is how can we make these kinds of habits more accessible to everyone? I mean, not everyone has the same resources or opportunities to engage in activities that promote healthy aging. We need to find ways to make this kind of lifestyle more inclusive and supportive for all ages and backgrounds 🌈💖.
 
🤯 just read about these "superagers" who are crushing it at 80+ 🙌 and I'm like totally inspired to revamp my own lifestyle 🔄😅 gotta get more social, hit the gym, pick up that book I've been meaning to read for ages 📚💪 and try to stay positive all the time 💫 it's crazy how just making these small changes can make such a huge difference in our lives 🌈 and who knows maybe I'll end up as one of those superagers too 😂👴
 
I think its really inspiring to see people like these superagers who are still kicking around at 90+ and still going strong 🤩💪. I mean, sure, they're not just lucking out or something... they've put in the work and its paying off big time! I'm all about prioritizing social connections too - there's nothing better than grabbing coffee with friends or family to keep things interesting and fresh 😊. And honestly, I think mental stimulation is key - I mean, have you ever learned a new language or taken up painting? It keeps your mind sharp as a tack 🎨💡. Anyway, just food for thought... maybe its time we all started thinking about our own "retirement plan" and how to stay engaged and active in life 🤔👍
 
I think its pretty cool that people are discovering what makes older folks live so long & happy 🤔. I mean, we've all heard of 100-year-olds who still hike and ride bikes...its amazing!

For me, I try to stay active, eat well (most of the time), and spend quality time with friends & family. Its not always easy, but it makes a difference. And yeah, reading and learning new things keeps my mind sharp too 📚.

I wish more people would prioritize their mental health though...stress is no joke. But hey, if adopting some superager habits can help us all live longer & happier lives, then count me in 😊!
 
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