The pursuit of an "enriching" life has become increasingly elusive in today's world, where technology dominates our every waking moment. How many times a day do we find ourselves mindlessly scrolling through our phones, jumping at notifications, and zoning out on tiny screens? The constant distraction is suffocating, leaving us feeling drained, uninspired, and disconnected from the world around us.
It's time to take a step back, slow down, and rediscover the joys of being present. And what better way to do so than by embracing art? Artists have long understood the transformative power of creativity in shaping our perceptions, sparking new ideas, and fostering meaningful connections with others. By cultivating an appreciation for art, we can break free from the grip of technology and tap into a world of possibilities.
A recent study commissioned by the UK government found conclusive evidence that consuming art can improve both mental and physical health, while also reducing healthcare costs and boosting productivity. Witnessing paintings in person was particularly effective in reducing stress hormones, with one study revealing a 22% decrease in cortisol levels among participants who viewed original artwork, compared to just an 8% drop for those viewing copies.
But what exactly is it about art that has this profound impact? Perhaps it's the way artists invite us to slow down and observe the world around us. As writer and broadcaster Claudia Winkleman suggests, looking at a single painting repeatedly can help us notice subtle changes in our perspective, allowing us to see the world from new angles.
Artist Ali Smith puts it beautifully, saying that whenever we stand before art, "something in you has been awakened to it." This is a powerful reminder that art has the power to awaken us to new possibilities, perspectives, and experiences. By embracing creativity and connecting with others through art, we can break free from our individual bubbles and tap into a world of collective possibility.
Living an "artful life" doesn't have to mean being an artist – it's about enriching what you already have, focusing on what brings you joy and freedom, and cultivating meaningful connections with others. As Laurie Anderson advises, we should focus on "whatever makes you feel free and really good." By embracing art, we can rediscover the world around us and find new meaning in our lives.
So why not take a step back from your phone, look up at the sky, and engage with the world around you? Take back your attention, give it to each other, and seize the year ahead with artful intention. The possibilities are endless, and the power of art is waiting to be unleashed.
It's time to take a step back, slow down, and rediscover the joys of being present. And what better way to do so than by embracing art? Artists have long understood the transformative power of creativity in shaping our perceptions, sparking new ideas, and fostering meaningful connections with others. By cultivating an appreciation for art, we can break free from the grip of technology and tap into a world of possibilities.
A recent study commissioned by the UK government found conclusive evidence that consuming art can improve both mental and physical health, while also reducing healthcare costs and boosting productivity. Witnessing paintings in person was particularly effective in reducing stress hormones, with one study revealing a 22% decrease in cortisol levels among participants who viewed original artwork, compared to just an 8% drop for those viewing copies.
But what exactly is it about art that has this profound impact? Perhaps it's the way artists invite us to slow down and observe the world around us. As writer and broadcaster Claudia Winkleman suggests, looking at a single painting repeatedly can help us notice subtle changes in our perspective, allowing us to see the world from new angles.
Artist Ali Smith puts it beautifully, saying that whenever we stand before art, "something in you has been awakened to it." This is a powerful reminder that art has the power to awaken us to new possibilities, perspectives, and experiences. By embracing creativity and connecting with others through art, we can break free from our individual bubbles and tap into a world of collective possibility.
Living an "artful life" doesn't have to mean being an artist – it's about enriching what you already have, focusing on what brings you joy and freedom, and cultivating meaningful connections with others. As Laurie Anderson advises, we should focus on "whatever makes you feel free and really good." By embracing art, we can rediscover the world around us and find new meaning in our lives.
So why not take a step back from your phone, look up at the sky, and engage with the world around you? Take back your attention, give it to each other, and seize the year ahead with artful intention. The possibilities are endless, and the power of art is waiting to be unleashed.
I'm so over this phone life 
! We're literally living in a world where our minds are constantly on autopilot mode 
. It's time for us to take a chill pill 
and reconnect with the real world 
. I mean, have you seen those studies that say art is good for your mental & physical health? 
Like, what even is this magic?! 
and making us notice things we never saw before 
.
, but we should definitely make time for the things that bring us joy 
and freedom 
. Whether it's painting 
, playing music 
, or just enjoying nature 
, let's get back to living life in all its beauty & complexity 
, put down your phone 
! 
I think this is such an important reminder that we're living in a world where tech is controlling so much of our lives 
. Let's make time for it, whether it's reading, painting, or just enjoying a beautiful sunset 
. We don't have to be artists to appreciate art, we just need to be open to new experiences and connections 
.
I'm so down for this! 22% decrease in cortisol levels after viewing original artwork is crazy! 
Artists are so inspiring, but what about people who don't consider themselves "artsy"? Can't they still tap into that creative energy too? 
. For me, it's all about finding that balance and making time for the things that bring me joy... whether it's painting, hiking, or just chillin' with friends 
.
. And it's not just about the art itself, but about being present and engaged with the world around us 
). It's about tapping into your own unique perspective and voice 
.
️, or a meaningful conversation with someone new 
. It's about finding joy in the everyday moments and making them special 
. Who's with me? 
People are getting more sedentary than ever! All this screen time has led to a significant rise in obesity-related health issues... 
70% of adults now experience weight-related problems... 
The number of sedentary individuals is staggering, with some studies suggesting it's as high as 80%. 
That's more people than ever before! It's no wonder that anxiety and depression have become so prevalent. 
The constant stream of news and notifications can be overwhelming... 
Like art, for instance! 
maybe art can be the answer?
! I mean, have you ever really stopped to think about how much time we spend staring at our screens? Like, what's the point of it all? We're basically just zombies walking around with our faces buried in tiny little windows. It's so crazy. But art... that's a whole different story 
the fact that witnessing paintings in person is more effective than viewing copies is wild 
! All that cortisol reduction when people view original paintings... yeah, that's some serious stress relief right there. I've had days where I've been stuck in front of my screen for ages and just feel exhausted. But then I pick up a sketchbook or watch some art vids and suddenly I'm feeling way more energized.
and I'm just along for the ride 
. If we're not careful, tech can turn our lives into one big never-ending loop of distraction 
we need to prioritize our mental health & wellbeing over constant notifications & social media scrollin' i mean have u ever noticed how u feel after watchin a painting or attendin a concert vs scrollin thru ur phone? it's like u can actually breathe again 