Balance on the Agenda: Why Fitness for Seniors Matters Now More Than Ever As the world grapples with an aging population and increasing rates of sedentary living, it's clear that a more nuanced approach to fitness is long overdue.
For too long, exercise has been treated as a young person's game – something relegated to the realm of college gym classes or expensive boutique studios catering to enthusiasts under 40.
Good balance may be taken for granted by those under 40, but it becomes an essential component of health, longevity, and independence with age.