Introduction
Are you looking for a quick and easy recipe to satisfy your cravings for a juicy and tender pork dish? Look no further! In this article, we will guide you through the process of making mouthwatering pork tenderloin medallions using an air fryer. Not only is this recipe incredibly delicious, but it’s also a healthier alternative to traditional frying methods.
Why Choose an Air Fryer?
Air fryers have gained immense popularity in recent years due to their ability to produce crispy and succulent food without the excessive use of oil. By circulating hot air around the food, an air fryer creates a similar effect to deep-frying, but with significantly less oil. This makes it an ideal choice for those who want to enjoy their favorite dishes guilt-free.
Ingredients
To make these delectable pork tenderloin medallions, you will need the following ingredients:
- 1 pound of pork tenderloin
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
Instructions
Now, let’s get started with the step-by-step instructions:
Step 1: Preparing the Pork Tenderloin
Start by trimming any excess fat from the pork tenderloin. Cut it into 1-inch thick medallions and place them in a bowl.
Step 2: Seasoning
In a separate small bowl, mix together the salt, black pepper, garlic powder, and paprika. Sprinkle this seasoning mixture evenly over the pork medallions, ensuring they are thoroughly coated.
Step 3: Preheating the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the pork medallions cook evenly and achieve that perfect crispiness.
Step 4: Air Frying the Pork Medallions
Drizzle olive oil over the seasoned pork medallions and gently toss them to coat. Place the medallions in a single layer in the air fryer basket, making sure they are not overcrowded.
Step 5: Cooking Time
Cook the pork medallions in the air fryer for approximately 10-12 minutes, flipping them halfway through. The cooking time may vary depending on the thickness of the medallions, so it’s important to keep an eye on them to prevent overcooking.
Step 6: Checking for Doneness
To ensure the pork tenderloin medallions are cooked to perfection, use a meat thermometer to check their internal temperature. The pork should reach an internal temperature of 145°F (63°C).
Step 7: Resting Time
Once the pork medallions are cooked, remove them from the air fryer and let them rest for a few minutes. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
Serving and Enjoying
Serve the pork tenderloin medallions with your favorite side dishes such as roasted vegetables, mashed potatoes, or a crisp salad. Savor the juicy and tender meat, knowing that you have prepared a delicious and healthier alternative to traditional frying.
Conclusion
Air fryers have revolutionized the way we cook, allowing us to enjoy our favorite dishes with less guilt. By following this easy recipe, you can create delectable pork tenderloin medallions that are crispy on the outside and tender on the inside. So, fire up your air fryer and indulge in this mouthwatering dish today!